Counselling Services

Online and In-person Counselling

Individual Counselling

This is a 50-minute one-on-one session which focuses on your personal challenges, and your mental and emotional wellness goals and concerns.

Special Interests

Coping with depression
Anxiety management
Trauma
Grief & bereavement
Suicide / suicidal thoughts
Stress management
Academic stress & time management
Effects of cultural & religious norms on mental health
Communication skills
Handling bullying
Other life challenges

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